Whataburger Garden Salad Price, Nutrition and Allergens

Price & Calorie Summary

Item	Price	Calories
Garden Salad (Grilled Chicken)	$8.39	290 Cal

Looking for a lighter, healthier option at Whataburger that doesn’t compromise on flavor? The Whataburger Garden Salad is your answer. Whether you’re watching your calories or simply craving a fresh, protein-packed meal, this salad offers a delicious solution with plenty of customization options.

View: Whataburger Menu with Prices

💰 Price & Calories by Chicken Option

Chicken Option	Price	Calories
Grilled Chicken Filet	$8.39	130 Cal
Whatachick’n Filet	$8.39	240 Cal
Spicy Chicken Filet	$8.39	180 Cal
No Chicken (Vegetarian)	$5.69	180 Cal

📅 This Includes:

Fresh romaine lettuce base
Grilled Chicken Filet (or other meat options / no chicken)
Shredded cheddar and Monterey jack cheese
Grape tomatoes (6)
Matchstick carrots
Your choice of dressing (7 options)

⚠️ Allergen Information

Allergen	Present
Egg	Yes
Soy	Yes
Milk	Yes

📊 Nutrition Facts (Grilled Chicken Option)

Nutrition	Value
Weight (g)	339
Calories	290
Calories from Fat	110
Total Fat (g)	12
Saturated Fat (g)	6
Trans Fat (g)	0
Cholesterol (mg)	105
Sodium (mg)	790
Total Carbohydrates (g)	13
Dietary Fiber (g)	10
Sugars (g)	3
Protein (g)	32

➕ Customization Options

Add-On	Price	Calories
Grilled Chicken Filet	$3.20	130 Cal
Whatachick’n Filet	$3.00	240 Cal
Spicy Chicken Filet	$3.10	180 Cal
Bacon Slices	$1.50	70 Cal
Avocado	$1.30	90 Cal
Grilled Jalapenos	$0.65	10 Cal
Jalapenos	$0.65	0 Cal
Shredded Cheese	Free	110 Cal

🏆 Garden Salad vs. Other Whataburger Salads

Menu Item	Price	Calories	Protein (g)
Garden Salad (Grilled Chicken)	$8.39	290	32
Apple & Cranberry Chicken Salad	$6.99	350	25
Garden Salad (No Chicken)	$5.69	180	7

🌟 Additional Details

Dressings (No extra cost): Creamy Pepper, Jalapeno Ranch, Ranch, 1000 Island, Honey Mustard, Balsamic Vinaigrette, or No Dressing
Ingredients: Romaine Lettuce, Grape Tomatoes, Matchstick Carrots, Shredded Cheese (Cheddar and Monterey Jack)
Cheese Composition: Pasteurized milk, cheese cultures, salt, enzymes, color added; potato starch to prevent caking; natamycin as a mold inhibitor

🤔 FAQs About Whataburger Garden Salad

1. Is the Whataburger Garden Salad a healthy option?

Yes, especially with grilled chicken—it’s only 290 calories and high in protein.

2. Can I remove the cheese to make it dairy-free?

Yes, cheese can be removed upon request.

3. Which dressing has the least calories?

Balsamic Vinaigrette has 180 calories.

4. What allergens are present in the salad?

It contains egg, soy, and milk.

5. Can I order it without chicken?

Yes, you can order the salad meatless for a vegetarian option.

6. Is avocado available as an add-on?

Yes, for $1.30 with an additional 90 calories.

7. What’s the portion size?

It weighs 339 grams.

8. Are the vegetables fresh?

Yes, the lettuce, tomatoes, and carrots are served fresh.

9. Is the salad available all day?

Yes, it’s available during all regular operating hours.

10. Can I customize the toppings?

Yes, you can add or remove any toppings and proteins.

11. Do they offer a low-carb version?

Yes, skip the carrots and dressing for fewer carbs.

12. Are the chicken options all the same price?

Yes, all three chicken types are $8.39.

13. What are the protein levels with chicken?

The grilled chicken version offers 32g of protein.

14. Do salads come as part of a combo meal?

No, but you can order sides and drinks separately.

15. Can I use coupons on the salad?

Yes, Whataburger app and online coupons often apply.

16. Is it safe for people with gluten sensitivity?

The base salad is gluten-free but verify dressing and add-ons for safety.